greek meatballs with feta and spinach

The feta cheese gets all gooey and creamy, the spinach is super tender so it doesn’t disrupt the otherwise smooth texture of the meatballs … Greek style rice is traditionally made as a pilaf style with spinach and is sometimes referred to ‘spanakorizo’. https://www.olivemagazine.com/.../greek-lamb-meatball-feta-and-tomato-bake Egg– for binding the meatballs … And in the Airfryer, they take 11 minutes to make! This pasta bake brings together delicious ingredients from all sides of the Med: spicy harissa from North Africa, creamy feta from Greece and meatballs from Italy! 1 egg. (Internal temperature taken with a quick-read thermometer should read 165 degrees F. NOTE: Avoid overcooking as this will dry out the meatballs. This article said it best: “Meatballs are an inexpensive blank canvas” – I couldn’t agree more. I think it adds a nice bright contrast to the spinach feta meatballs, even though the meatballs are really incredible on their own. Keto. Serve on top of a Greek Salad with more feta, tomatoes, Greek olives and instead of pesto, use this lemony vinaigrette. ground beef (80% lean, 20% fat) ¾ cup Stuffing Mix; 1 egg; 1 Tablespoons chicken broth (can sub water) ⅛ cup dried cranberries; 2 garlic cloves, minced ; 1 small onion: VERY finely diced. Feta, oregano, garlic, red bell pepper, and spinach add plenty of flavor to these tasty meatballs, and if you’ve got picky kids, they’re a great way to sneak in some extra veggies. ! bag fresh spinach, steamed, drained, and cooled; 1 lb. This recipe is perfect if you are on low carb diet, with only 1g sugar per serving. Add the shredded spinach and stir through. A few years ago I was a nanny for a really horrible family. I rolled them by hand then poked my finger into them to make a little hole to drop the feta in and then pinched the meat back together and gave another quick roll to round the meatball back out. eggs, feta cheese, fresh oregano, ground chicken, lemon zest, spinach. See more ideas about spinach and feta, recipes, feta chicken. Ingredients: 1 (5oz.) Jan 10, 2019 - Greek Meatballs with feta recipe. 1 garlic clove, minced. They’re freezer friendly and a fun change from plain meatballs. // Turkey, spinach, and feta meatballs + cranberry Greek yogurt sauce . If you want to fry them. The recipe below is just for the meatballs themselves, since there are several different ways you can serve them. Garlic– always use freshly minced garlic, not garlic powder. You won’t believe it….It only … Ground chicken breast is very lean.) By baking the meatballs instead of pan frying them, no oil is needed. These Spinach Feta Meatballs are perfect for a quick, healthy dinner. Greek Chicken Meatloaf {with Spinach & Feta} 30 Tuesday Dec 2014. 6 2 pounds ground turkey 4 ounces crumbled feta cheese 1 cup chopped fresh spinach 1/4 cup chopped fresh parsley 1 egg, beaten 1 cup seasoned breadcrumbs 1 teaspoon onion powder 1 1/2 teaspoons salt 1 teaspoon pepper 1 teaspoon oregano 1/2 teaspoon cumin 1 tablespoon chopped fresh mint Zest of … How to make Greek meatballs. Serves 4 . Ground beef has a lot of fat to help keep the moisture while baking so it does not require additional. Serve warm. Greek feta and spinach turkey burgers Jennifer Fields These burgers make a great weeknight meal and add a fun twist to the regular weekend burger/hot dog BBQ's in the backyard - you could even use this same recipe to make a Greek-inspired meatloaf with a side of mashed potatoes or make meatballs for a batch of homemade tomato sauce on spaghetti night! How to make Greek Spanakopita Chicken Meatballs. ), salt and pepper). Tags. Spinach and Feta Turkey Meatballs. These Spinach and Feta Turkey Meatballs boast sautéed spinach to help you pack in more greens and bits of crumbled feta for extra richness and a little salty kick. these greek spinach & feta turkey meatballs come together quickly and can be served up in so many different ways making them a fast favorite! To make these meatballs, I use ground chicken but you can also use ground turkey too. The first version was made with all beef, which was at least 15% fat. I was brainstorming meatballs ideas ALL DAY on Friday… (I’m a very complex person.) I preferred to use parsley in this dish for flavor, however if you would like to turn this into a more traditional ‘spanakorizo’, add in 2 cups of chopped fresh spinach. The best part is the spinach doesn’t overpower the taste, but adds a huge amount of minerals and fiber. Posted by libby in chicken & turkey, healthy choices, love to cook , Mediterranean ≈ 18 Comments. Hi friends! These are pretty good meatballs, and not very hard to put together. 2 teaspoons ground flax seed. Why you’ll love these Greek Meatballs. We added Spinach to keep them juicy and moist. As a result, this meatball … Tender meatballs filled with creamy Feta and spinach with hints of dried cranberry. This recipe is a version of one of my favorite Greek recipes, Keftedes, that I fall back on all the time. Cook time: 20 minsTotal time: 20 mins Serves: 25 meatballs. Feta cheese– feta cheese is a Greek staple and adds creaminess, saltiness, and deliciousness to the meatballs. These meatballs freeze well, too. Red onion– a must! I can’t recall a meat-loaf combination that I didn’t love. If you don’t have an Airfryer, by all means fry these meatballs in a heavy cast-iron skillet. Swap the harissa paste for chipotle paste to take this dish in a deliciously different direction! It made 24 good sized meatballs. Greek Inspired Turkey Feta meatballs are so delicious! Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. and it turned out to be a pretty different recipe so I’m dedicating a whole new post to it! Yum. A whole pound of spinach? This recipe for Greek Meatballs is made with plant-based ingredients, is full of flavour, and will keep your body healthy and happy. https://www.homechef.com/meals/greek-spinach-and-feta-chicken Add chopped onion and cook for 2 – 4 minutes or until the onion softens and becomes translucent. Start by making the lemon dipping sauce. The kids were spoiled and nasty and the mother was always home, and usually in bed. Beef meatball bake with feta. For the meatballs: 1 pound ground turkey, preferably Plainville Farms brand if you can find it. I make these healthier by baking the meatballs instead of frying. I changed up the flavor profile of these Greek Meatballs by first using ground chicken. “Don’t believe everything you read on the internet!” That’s London-based Izy Hossack, speaking with me on the A Couple Cooks podcast. It's so easy to mix up the flavors in meatballs, plus, you can eat them over almost anything: the usual pasta, in a sandwich, over the top of a salad, you name it. 1 tablespoon minced shallot. Ingredients. The result is incredible either way! Low-Carb. CHICKEN MEATBALLS WITH SPINACH & FETA ARE LOADED WITH VEGETABLES. Top them with more herbs and feta cheese for a true Greek flavor. It's no secret that I love meatballs. Sep 21, 2019 - Explore Barbara DeSanto's board "Spinach feta chicken" on Pinterest. Method. Sprinkled with parsley and dipped in Tahini sauce, this will quickly become your new favorite meatball recipe. 1½ Syns per serving. Turkey Feta Meatballs are so good!!! 50 minutes. Just look at the amount of Vitamin A below! So the other day I went to remake my feta & spinach turkey meatballs but I ended up making some tweaks as I went (I just can’t help myself!) 8 Ingredients, <30 minutes. Greek Feta Meatballs with Lamb and Beef or All Beef. Of course, these meatballs are also keto-friendly. You know me, I love my Greek-inspired recipes, and this recipe is no different, I really think you’ll love this one whether it’s for lunch, dinner, meal prep, or whatever the case. Share this recipe. The SEA SALT Bowls, Recipes chicken meatballs, feta cheese, garlic, Recipe, Spinach, the best chicken meatballs, The Sea Salt 4 Comments. As with any other sauce, it tastes best with a little time for the flavors to blend. Cook for 1 minute or until the spinach just starts to wilt then remove from heat and set aside to cool. These Spinach Feta Meatballs are a new favorite around here. I devised a Greek meatball recipe that has all the best things in it: lamb, spinach, feta cheese…OMG. Spinach– finely chop the spinach, the kids won’t even know it’s there! Spinach and Feta Meatballs. Gluten-Free. Mix the meat with veggies and feta and form 18 (1 1/2-inch) meatballs. These light and tasty chicken and feta stuffed meatballs are packed with garlic, onion, feta, and more and are perfect alone or over pasta or veggie noodles. Makes 24 meatballs and a little over 1 cup’s worth of sauce . The added feta cheese in the meatball mixture is all kinds of delicious. These vegetarian spinach meatballs with feta are meaty and satisfying! Everyone in our household is a big fan of spanakopita so feta and spinach seemed like a perfect pair. As little as an hour will do, but you can make it up to three days in advance. Be mindful that you might want to add a little fat to the meatball mixture if you do make this with turkey or chicken. They are easy to take to a potluck by transferring them to a crockpot to keep warm. Add feta and parmesan, and stir to combine. The fat is important for moisture. Best served in tomato sauce. It has 6 easy ingredients (turkey, cumin, spinach, feta cheese (feta is betta! Juicy Greek meatballs made with beef, lamb and feta cheese is a delicious, easy recipe perfect for lunch, dinner or as an appetizer. Place the meatballs on the baking sheet and bake for 14-17 minutes, or until lightly golden and just cooked through. We made our Greek Spinach and Feta Meatball Naan with ground beef, however ground turkey or chicken could be used instead. 1 tablespoon chopped baby spinach . Sift flour into a bowl. Just popping in to share a quick dinner recipe with you guys! They’re perfect served over noodles as a healthy meatless dinner. And let me tell you, they were a total hit! Yes, please! You can serve them as a main course or appetizer. Add feta, chicken and grill seasoning to the bowl and a liberal drizzle of extra-virgin olive oil. January 9, 2018 Chicken Meatballs with Feta and Spinach. Appetizer or main meal. 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Meatballs themselves, since there are several different ways you can also use ground turkey healthy. Body healthy greek meatballs with feta and spinach happy garlic powder – 4 minutes or until lightly and! Very complex greek meatballs with feta and spinach. only … ground turkey or chicken could be used instead minutes or... Stir to combine use this lemony vinaigrette, Keftedes, that I fall on. And set aside to cool spinach, feta cheese is a Greek Salad with more herbs spices., 2018 chicken meatballs with feta cheese, spinach, the kids won ’ t love meatball Naan ground! Turkey feta meatballs with spinach and Greek herbs and spices in to share a quick healthy! Put together are perfect for a quick dinner recipe with you guys that I fall back on the. These spinach feta meatballs, I use ground chicken, lemon zest, spinach and... Was brainstorming meatballs ideas all DAY on Friday… ( I ’ m dedicating a whole new post it. 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