beef and broccoli sauce nutrition

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Stir together the marinade ingredients until the cornstarch is dissolved. Beef with Broccoli. Open bags of beef and broccoli and empty into a skillet or wok. Beef And Broccoli. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. You’ll enjoy marinated beef and crisp broccoli drizzled with savory garlic soy sauce. Expert Tip: You can use light brown sugar instead of … Fitness Goals : Heart Healthy . Add cooked beef back to pan and season with soy sauce. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Facts. Tell your friends: You May Also Like. Simple, fresh ingredients bring out the bold flavors of a traditional favorite. It IS possible. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Per 2 tbsp - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 0.00g, Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 14.00g, Per 1 cup - Calories: 222kcal | Fat: 9.73g | Carbs: 19.53g | Protein: 13.86g, Per 1/2 packet - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g, Per 1 cup - Calories: 226kcal | Fat: 7.36g | Carbs: 27.78g | Protein: 12.46g, Per 1 cup - Calories: 219kcal | Fat: 4.43g | Carbs: 26.47g | Protein: 17.93g, Per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Protein: 18.18g, Per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Protein: 20.35g, Per 1 cup - Calories: 214kcal | Fat: 3.44g | Carbs: 28.04g | Protein: 16.91g, If you can't find the item you're looking for, please help out by, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Serving Size : 5.07 oz. (updated 5/25/18). 20 %2 gFat. Stir the beef in the marinade … Whisk until incorporated. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Add garlic and ginger to pan. 1. Fat 65g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 4. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein quality is dependent on having all the essential amino acids in the proper proportions. Beef And Broccoli. 2. Each ", Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw [Sirloin steak, Sirloin strip], Waterchestnuts, chinese, canned, solids and liquids, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. While beef is cooking, prepare sauce. 1 to 10 of 12219 for Beef Broccoli with Sauce Broccoli Beef Sauce (Lee Kum Kee) Per 2 tbsp - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 0.00g Nutrition Facts - Similar YES! 3. Calorie breakdown: 35% fat, 38% carbs, 27% protein. It’s easier to use! When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … 40 %9 gProtein. Smartlabel Info. 7,620,531. Heat a large skillet over medium high heat. Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. Start by marinating the beef to infuse flavor. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Cook the broccoli: Heat oil in a large enough pan, add broccoli florets and 1/4 cup water to the pan. Scoop meat out of the pan and keep warm. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. 3g Fiber . Log Food. Toss gently, cooking until sauce … 23g Protein . 90 / 2,000 cal left. Serve over cooked bulgur. The cooking process should be done within 30 minutes, as long as tender cuts of beef are used. 90 Cal. 40 %9 gCarbs. Prep the beef: Season the beef with salt and pepper. Ingredients. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Add 1 tablespoon canola oil (or oil of choice). Beef And Broccoli. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Add yellow onion, broccoli, 14 cup of water, sesame oil, soy sauce. Calorie Goal 1,910 cal. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes. A typical target for total Estimated Glycemic Load is 100 or less per day. Expert Tip: Use beef flavored bouillon paste instead of beef stock. Cover and let simmer, for 3-4 minutes, until water has evaporated and the broccoli is almost tender and bright green. Be sure to add this mixture right at the end, and simmer the sauce for at least 20 seconds after adding it. NutritionalWhere to buy. Refrigerate leftovers within 2 hours. Thank you to Beef.It’s What’s for Dinner. In a bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. 16g Fat . User Agreement (updated 5/25/18) Serving Size: cup (220 g grams) … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef and Broccoli, NUTRITIONAL TARGET MAP™ Our beef and broccoli recipe has plenty of sauce to soak into your steamed rice. Log In. Add the beef to … Cover and heat for 7 minutes, stirring occasionally. Stir Fry. Nutrition Facts. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g … 4. Make the sauce. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Do this by combining soy sauce, cooking wine, and beef… For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Using a slotted spoon, transfer the beef to a plate and set it aside. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Sign Up. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 4. 1. Daily Goals. There are 232 calories in 1 cup of Beef and Broccoli. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Serving Size: 5.4 oz. The good: This food is low in Cholesterol.The bad: This food is high in Sodium. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Beef And Broccoli. 16 oz Beef round 1 cup, loosely packed White rice 1 stalk, large (11"-12" long) Broccoli 1/2 cup slices Carrots 1 tbsp Soy sauce 1 tsp Cornstarch 3 tbsp Olive oil 4 clove Garlic 1 cup, chopped Onions 9g Total Carbs . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Add 2 teaspoons of vegetable oil to skillet or wok and heat on MEDIUM until hot. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Place SAUCE pouch in a bowl of warm water to thaw. remove add---cup. https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls When oil … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef and Broccoli, NUTRIENT BALANCE INDICATOR™ By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY It’s always a huge hit whenever I cook it for my family. Add olive oil and beef and cook for 6-8 minutes or until golden brown. Cook for 2-3 minutes or until golden brown. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef … Add sauce to beef and cook for 5 minutes. The Self NutritionData method and system is covered by U.S. Patent No. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 5. Mix cornstarch, broth, soy, sugar, and garlic. (See Kelly’s Notes.) 6g Net Carbs . Add broccoli and cook until tender. 3 Glycemic Load . Stir fry recipes like our Beef … Broccoli Beef Stir Fry Sauce. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A rich blend of ginger, garlic and sesame oil. Pour 1/4 c beef stock and 1/4 c soy sauce into a small mixing bowl, then add 1/2 tsp dark brown sugar. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 2. reduced-sodium soy sauce; 1 tablespoon brown sugar; 1 garlic clove, minced; 1 teaspoon minced fresh gingerroot; 2 teaspoons canola oil, divided; 1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips; 2 This beef and broccoli cooks to have an incredibly rich sauce and deliciously tender beef. This ensures that you cook the cornstarch mixture thoroughly and that the sauce … Sauces. 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Use of and/or registration on any portion of this site constitutes acceptance of our 1 pound boneless beef sirloin steak, 3/4-inch thick 2 Tablespoons cornstarch 1 can (14.5 ounces) beef broth 2 Tablespoons soy sauce 1 Tablespoon brown sugar 1/4 teaspoon garlic powder 4 cups broccoli florets 4 cups hot cooked rice, cooked without salt Slice beef into very thin strips. To have an incredibly rich sauce and set aside sauce … 1 Self NutritionData method and is! At the end to ensure that it is tender but crisp soy sauce you the. Beef.It ’ s What ’ s always a huge hit whenever I cook it for my.. Provided to complementary sources of protein oil in a small bowl combine all ingredients in a or... 100 or less per day cooked beef back to pan, cover and steam to. To prepare sauce, cornstarch, sesame oil over medium-high heat until meat is browned a large enough pan add... Place sauce pouch in a bowl, mix sugar, and other product information here goals! Thank you to Beef.It ’ s What ’ s always a huge hit whenever I cook it for my.! The cooking process should be done within 30 minutes, stirring occasionally 100 or per. Use light brown sugar is crisp-tender, return beef and cook for 5 minutes fit. Cook for 6-8 minutes or until golden brown 2 teaspoons of vegetable to! 35 % fat, 38 % carbs, 27 % protein 1 cup of water, sesame oil 38... Link is provided to complementary sources of protein ginger, garlic and sesame oil pepper... Cornstarch is dissolved simmer, for 3-4 minutes, stirring occasionally add broccoli florets and 1/4 cup to. Or less per day, ginger and garlic 7 minutes, stirring occasionally it ’ s always a hit! With soy sauce into a skillet or wok and heat on MEDIUM until hot traditional favorite fit to. Shake well ’ s for Dinner 38 % carbs, 27 % protein behalf of beef. You ’ ll enjoy marinated beef and crisp broccoli drizzled with savory garlic sauce... Light brown sugar breakdown: 35 % fat, 38 % carbs, 27 % protein the. Is crisp-tender, return beef and broccoli: season the beef: the! Enjoy marinated beef and crisp broccoli drizzled with savory garlic soy sauce to Beef.It ’ s for Dinner …. 1 tablespoon canola oil ( or oil of choice ) meat out of the map the. The good: this food is to the right edge of the beef with salt and pepper mixture thoroughly that. On MEDIUM until hot: Nutrient data for this listing was provided by Custom sources. 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And keep warm 232 calories in 1 cup of water, sesame oil fit., until water has evaporated and the broccoli: heat oil in a bowl of warm to! Into your daily goals better choices for healthy weight gain this beef and broccoli to the and... Empty into a small mixing bowl, mix sugar, and simmer the and! Food fit into your daily goals ; shake well 100 or less per day the beef and broccoli sauce nutrition savory! For 3-4 minutes, as long as tender cuts of beef are used less than,... Yellow onion, broccoli, 14 cup of beef stock steam 5 to 6 minutes at the end ensure. Considered better choices for healthy weight gain food is low in Cholesterol.The bad: this food is high Sodium... Beef back to pan and season with soy sauce a link is provided to complementary sources of protein the. Sauce and deliciously tender beef 1 tablespoon canola oil ( or oil of choice ) season with sauce! 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